Monday, April 6, 2009
Wednesday, April 1, 2009
I am super-excited about Bootcamp this year, and it's my pleasure to offer each of you a special gift. But first, I want to talk about the variety of questions I receive, ranging from tremendous enthusiasm - to skepticism.
So, what is Bootcamp? It's much much more than just getting fit and losing weight! Physical transformation has never been so much fun. Experience what everyone is talking about! NOW is the time to ..... Build muscle, endurance, energy, integrity, friendships, health, wellness, CONFIDENCE and so much more!
The sessions are for men and women, ages 14 and older... No matter what your fitness level, Bootcamp is for you!
So what do you want for Mother's Day? Consider a Bootcamp Package! Mondays, Wednesdays and Fridays (pick the days that work for you) starting:
Monday May 18th @ 7pm-Winchester Park, North Whitby (Anderson/Watford, North of Winchester Rd).
Once you Enroll, you will receive Fitness Binders (or bibles) that include:
Bootcamp Rules/Standards, Exercise Journal, Nutrition Journal, Body Weight and Measurements (success report card), Exercise Homework and additional resource information on Exercise, Nutrition and Holistic Wellness.
I Can't do it Alone! My lovely and talented daughter Terra will be assisting me again this year! She has demonstrated her skills, and proven to be a true inspiration to everyone she encounters! She graduates from Fanshawe College, Health and Fitness in a couple of weeks. She has spent the last couple of years training students in the Paramedics/Police Academy - as a student Personal Trainer. She's a perfect combo of Sweet & Mean - you'll love her!
I am a Certified Yogi, Personal Trainer, Nutrition/Holistic Specialist. I have my First Aid & CPR - don't make me use it!!
But the truth is, I don't work for myself, I WORK FOR YOU! I always listen to my client's needs, and I encourage feedback - good or bad!! This is how we grow. I have been told by my clients that we have a love-hate relationship, and they refer to my studio as "The torture chambre" - LOL!
My studio is in my home (well, my basement) in Brooklin, just North of Whitby. I don't advertise because I simply don't need to! My clientelle is referral-based. I am on Facebook (as Sherry Sutherland), Twitter (as Lotussflower), and most recently I started a blog about Wellness! The blog is designed for thoughts and questions you have about well, anything!
email: Lotusfitness@hotmail.com to register, or for more information.
Namaste,
Sherry Sutherland
Inspiring Quote:
"Words are the voice of the heart" - Confucious
So, what is Bootcamp? It's much much more than just getting fit and losing weight! Physical transformation has never been so much fun. Experience what everyone is talking about! NOW is the time to ..... Build muscle, endurance, energy, integrity, friendships, health, wellness, CONFIDENCE and so much more!
The sessions are for men and women, ages 14 and older... No matter what your fitness level, Bootcamp is for you!
So what do you want for Mother's Day? Consider a Bootcamp Package! Mondays, Wednesdays and Fridays (pick the days that work for you) starting:
Monday May 18th @ 7pm-Winchester Park, North Whitby (Anderson/Watford, North of Winchester Rd).
Once you Enroll, you will receive Fitness Binders (or bibles) that include:
Bootcamp Rules/Standards, Exercise Journal, Nutrition Journal, Body Weight and Measurements (success report card), Exercise Homework and additional resource information on Exercise, Nutrition and Holistic Wellness.
I Can't do it Alone! My lovely and talented daughter Terra will be assisting me again this year! She has demonstrated her skills, and proven to be a true inspiration to everyone she encounters! She graduates from Fanshawe College, Health and Fitness in a couple of weeks. She has spent the last couple of years training students in the Paramedics/Police Academy - as a student Personal Trainer. She's a perfect combo of Sweet & Mean - you'll love her!
I am a Certified Yogi, Personal Trainer, Nutrition/Holistic Specialist. I have my First Aid & CPR - don't make me use it!!
But the truth is, I don't work for myself, I WORK FOR YOU! I always listen to my client's needs, and I encourage feedback - good or bad!! This is how we grow. I have been told by my clients that we have a love-hate relationship, and they refer to my studio as "The torture chambre" - LOL!
My studio is in my home (well, my basement) in Brooklin, just North of Whitby. I don't advertise because I simply don't need to! My clientelle is referral-based. I am on Facebook (as Sherry Sutherland), Twitter (as Lotussflower), and most recently I started a blog about Wellness! The blog is designed for thoughts and questions you have about well, anything!
email: Lotusfitness@hotmail.com to register, or for more information.
Namaste,
Sherry Sutherland
Inspiring Quote:
"Words are the voice of the heart" - Confucious
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