Monday, November 30, 2009

Big Goals Start With One small Step



I found these words of wisdom on Stephen R. Covey's blog. Enjoy, and embrace the read!!

The beginning of a new year is an exciting time—it’s a time for reflection and a time for looking forward. As many of you are making New Year’s resolutions, I would like to share some thoughts for how you can best succeed with achieving them. Far too many of us know that it’s easy making resolutions but it’s far more challenging not breaking them.

My first advice is to start small. Choose something small you can start doing now that will help you achieve a bigger goal or resolution. For example, if your goal is to get healthy or lose weight think of some thing you can promise to keep. You can decide to wake up a little earlier to organize your day to allow some exercise or decide to drink more water during the day and cut out unhealthy drinks.

The main thing is to make a promise to yourself and keep it. When you make a promise and keep it you will find yourself grow in self-assurance and confidence. The more successful you are with making and keeping promises to yourself, the more you will be able to make and keep promises to others.

Again, start small and create a private victory. You can build on this with other small promises and enlarge your victory until you establish healthy habits for your life. Make a promise and keep it.

Tuesday, November 17, 2009

Coming Soon - Virtual Personal Training/Yoga Lessons with SKYPE



I had an incredible idea, and I am so excited to share it with you!!
Starting January 2010, I will be kicking off Personal Training and Yoga Lessons via SKYPE!

  • On-Line Virtual Training
  • One on One or Group Sessions
  • Convenience! From the comfort of your own home, anywhere around the world!
  • All you need is a mat, a set of weights, a ball and SKYPE.
How cool is that?

Email me at lotusfitness@hotmail.com to express and interest and get your name on the waiting list. More to come...

I have had the great fortune of conducting Workshops for Durham College, delivering Key Note speeches for United Way, and working with smoking hot Toronto Firefighters on an up-coming Speechcraft Workshop - How lucky am I?

My public speaking is taking me places even I never dreamed... Thank you Toastmasters!
I am committed to making a difference for the members. Committed to helping people, help people. That's what Toastmasters do.. So what is the difference between being involved and being committed? Take bacon and eggs for example. The chicken is involved, but the pig - is committed!!

I am taking a couple of months off from TRAINING to reconnect with my Source, research, relax, read, write, rejuvinate and reinvent myself!

'There is a time to be exhausted, and a time to rest' - Dr. Wayne Dyer

My rest will allow me to write a book. So I ask you, what type of books do you like to read? What type of content sparks your interest? What is your burning question???

I welcome your thoughts. Please feel free to comment on my blog....