WEBSITE: http://www.lotusfitness.biz/
CUSTOM PROGRAMS include:
•Lifestyle Coaching - Learn to eat right, exercise and de-stress, for life!
•Personal Training - Custom program includes results tracking
•Corporate Seminars - Presentations, Lunch 'n Learns, Workshops, Demo's
Services include Personal Training, Nutrition Consulting, Holistic Counseling, Workshops, Demos, Talks.....
Check out this entertaining demo segment from Daytime! http://www.rogerstv.com/page.aspx?lid=237&rid=2&gid=85313
Friday, November 16, 2012
Friday, January 27, 2012
Yoga Class Schedule - February and March 2012
Servicing Durham Region Ontario
Call 905.809.6474 or email lotusfitness@hotmail.com to register
Sunday Mornings 11:30 am /ZEN Yoga & Meditation: Rejuvinate and enjoy this refreshing session of ZEN yoga. Designed to improve flexibility, strength and balance. *Easy
Monday Evenings 6 pm /Yoga Fusion with Weights .Energize with this Fast paced yoga incorporating wieght repitition and sets! Rapidly burns fat, builds muscle and improves cardio. **Challenging
Wednesday Evenings 6 pm/Sexy to the CORE. Radiate witth this exciting combo of yoga and flow movement that focusses on your Core, and your joints! Develop improved posture and reduce lower abdominal and back pain. Rapidly improves core strength and overall confidence! Sorry guys this one if for ladies only! ***Fun!
TRY Yoga Fusion with Weights - a combination of Hatha Yoga (holding poses), Vinyasa flow (transitioning between poses using your breath) with WEIGHTS!! That`s right, sets and reps between poses. You will scupt, tone, build muscle, burn fat, feel better, be stronger, go harder, breathe easier, and so much more!!
Indulge. in Yoga with weights, by candlelight, complete with Rhythm & Blues + alternative music. It`s not your typical yoga class people!! And the best part.... This programs ends with 7 to 10 minutes of SAVASANA, zen music for Deep relaxation and rejuvination meditation.
Discover your own strength, flexibility and BALANCE..
Enjoy a fun and intense workout, without ever leaving your yoga mat.
Experience something new and meaningful.Honour your body. Work at your own pace.
Create your own class with3 to 5 people. Ask about special rates!
Beginners welcome.
ZEN Yoga & Meditation Sundays 11 am
Yoga Fusion & Weights Mondays 6pm
Sexy to the Core ladies only Wednesdays 6pm
Package Prices
One Year - All Inclusive $999
One Month - 3 sessions per week - 4 weeks $99
One Month - 2 sessions per week - 4 weeks $79
One Month - 1 session per week - 4 weeks $59
Come and try it! First visit only $10
Call 905.809.6474 or email lotusfitness@hotmail.com to register
Sunday Mornings 11:30 am /ZEN Yoga & Meditation: Rejuvinate and enjoy this refreshing session of ZEN yoga. Designed to improve flexibility, strength and balance. *Easy
Monday Evenings 6 pm /Yoga Fusion with Weights .Energize with this Fast paced yoga incorporating wieght repitition and sets! Rapidly burns fat, builds muscle and improves cardio. **Challenging
Wednesday Evenings 6 pm/Sexy to the CORE. Radiate witth this exciting combo of yoga and flow movement that focusses on your Core, and your joints! Develop improved posture and reduce lower abdominal and back pain. Rapidly improves core strength and overall confidence! Sorry guys this one if for ladies only! ***Fun!
TRY Yoga Fusion with Weights - a combination of Hatha Yoga (holding poses), Vinyasa flow (transitioning between poses using your breath) with WEIGHTS!! That`s right, sets and reps between poses. You will scupt, tone, build muscle, burn fat, feel better, be stronger, go harder, breathe easier, and so much more!!
Indulge. in Yoga with weights, by candlelight, complete with Rhythm & Blues + alternative music. It`s not your typical yoga class people!! And the best part.... This programs ends with 7 to 10 minutes of SAVASANA, zen music for Deep relaxation and rejuvination meditation.
Discover your own strength, flexibility and BALANCE..
Enjoy a fun and intense workout, without ever leaving your yoga mat.
Experience something new and meaningful.Honour your body. Work at your own pace.
Create your own class with3 to 5 people. Ask about special rates!
Beginners welcome.
ZEN Yoga & Meditation Sundays 11 am
Yoga Fusion & Weights Mondays 6pm
Sexy to the Core ladies only Wednesdays 6pm
Package Prices
One Year - All Inclusive $999
One Month - 3 sessions per week - 4 weeks $99
One Month - 2 sessions per week - 4 weeks $79
One Month - 1 session per week - 4 weeks $59
Come and try it! First visit only $10
Private Group Sessions - Create your own class with friends and family - 3 to 5 people per session $75
*Now accepting registration
**Additional HST charges apply "Yoga is a faster way to connect your inner self, your physical self and your higher self. And your breath, is the bridge." - Sherry Sutherland
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