I am loving the website http://www.everydayhealth.com/toolkit/index.aspx
It packed with online Nutrition information, and it's very user friendly -
Check out Meal Planners, Calorie Counters, Shopping lists, Recipe Boxes - Oh my!! So much stuff... It has video clips for general health, and lists every ailment and disease from A-Z..
Fitness Tip for the Day:
My daughter Terra, sent this to me this morning, I can't wait to try it on my clients!
They are called Frog squats! - ENJOY!!
video.aol.com/video-detail/frog-squats-best-exercise-for-thighs-and-butt/660191987
Tuesday, March 31, 2009
Monday, March 30, 2009
Cool Subscriptions + Tip for the day-From Sherry
Well, I'm still playing with my blog! It will take a while to get it, but in the mean time I wanted to share some cool subscription sites, where you will receive feeds daily, that pique your interest - go to
http://secure.agoramedia.com/manage_subscriptions.asp?email=lotusfitness@hotmail.com
Tip for the day:
I had a friend ask me this morning, "Why are you always smiling?" - I responded "Well, I fill all my thoughts with gratitude!"
Try bringing awareness to your thoughts, then shift the negative ones, into positive ones!
If this doesn't work, try acknowledging the negative thought, then letting it go - it's really that simple!
Life is filled with choices, and I choose happiness!
Namaste!
http://secure.agoramedia.com/manage_subscriptions.asp?email=lotusfitness@hotmail.com
Tip for the day:
I had a friend ask me this morning, "Why are you always smiling?" - I responded "Well, I fill all my thoughts with gratitude!"
Try bringing awareness to your thoughts, then shift the negative ones, into positive ones!
If this doesn't work, try acknowledging the negative thought, then letting it go - it's really that simple!
Life is filled with choices, and I choose happiness!
Namaste!
Fitness Bootcamp - is it as intimidating as it sounds?
No! It's outdoor fitness, designed for everyone!
It's kinda like fitness class, with the benefits of a Personal Trainer to guide you, educate you, coach you and push you to YOUR limit!
The group environment builds positive peer pressure to - Show up!! And to give it your ALL while you're there. I have witnessed relationship-building among participants - not to mention everyone gangs up on the TRAINER! It's a love/hate relationship which I am extremely thankful for!
My name is Sherry, I am certified with CanFitPro in many areas of Wellness. I am also a Motivational Speaker, doing my part to spread the word of WELLNESS!
Do you have any questions for me? Feel free to ask, I am here to help YOU!
It's kinda like fitness class, with the benefits of a Personal Trainer to guide you, educate you, coach you and push you to YOUR limit!
The group environment builds positive peer pressure to - Show up!! And to give it your ALL while you're there. I have witnessed relationship-building among participants - not to mention everyone gangs up on the TRAINER! It's a love/hate relationship which I am extremely thankful for!
My name is Sherry, I am certified with CanFitPro in many areas of Wellness. I am also a Motivational Speaker, doing my part to spread the word of WELLNESS!
Do you have any questions for me? Feel free to ask, I am here to help YOU!
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