I am loving the website http://www.everydayhealth.com/toolkit/index.aspx
It packed with online Nutrition information, and it's very user friendly -
Check out Meal Planners, Calorie Counters, Shopping lists, Recipe Boxes - Oh my!! So much stuff... It has video clips for general health, and lists every ailment and disease from A-Z..
Fitness Tip for the Day:
My daughter Terra, sent this to me this morning, I can't wait to try it on my clients!
They are called Frog squats! - ENJOY!!
video.aol.com/video-detail/frog-squats-best-exercise-for-thighs-and-butt/660191987
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